classes

Explore Our Classes

Live Classes

Join us in-studio for an immersive yoga experience. Our expert instructors will guide you through a transformative practice, helping you connect with your body, mind, and spirit.

Online Classes

Practice from anywhere with our live-streamed and pre-recorded classes. Perfect for those with busy schedules or preferring the convenience of online practice.

Special Events

Practice from anywhere with our live-streamed and pre-recorded classes. Perfect for those with busy schedules or preferring the convenience of online practice.

explore our schedule here

yoga & pilates we offer

Hot Yoga:

Detoxify and energize in our heated classes

Ashtanga Yoga:

Challenge yourself with this dynamic, physically demanding style

Hatha Yoga:

Balance body and mind with this traditional, holistic practice

Pilates:

Strengthen core and enhance flexibility with this low-impact method

live events & workshops

Yoga Intensives: Immersive, focused practice to deepen your understanding
Yoga & Meditation Retreats: Escape to a peaceful, rejuvenating getaway
Challenge Series: Push yourself with our themed, progressive classes

Live Events

Full Moon Meditations: Connect with the lunar cycle and inner self
Yoga & Sound Healing: Experience the harmonizing power of sound and movement
Guest Teacher Workshops: Learn from renowned instructors and expand your horizons

what our amazing students say

“best yoga class ever! my instructor was so caring and kind!”

Laurie Payton
“I was so elated to see they had classes online so I can attend every day. Excellent classes!”

Jamie Kokot
“Zen den is next level! I have learned more in a few months then I have learned on my own from years of practice.”

Lindsey Beumer